Return to Balance

Living in tune to the rhythms of nature and embracing the uniqueness of our beautiful, intelligent bodies is an art. Ayurveda provides many suggestions that can help bring our bodies into balance. I like to educate my clients about daily self-care and schedules, making appropriate food choices for their Dosha, and selecting the appropriate exercise to help them live a balanced life. 

We are all energetic beings living in a world that is constantly in flux. Stress, anxiety, and general malaise affect many people. Reiki is a  gentle,  relaxing energy therapy that helps balance your chakras, release things not serving you, and bringing you into energetic alignment. I offer a variety of Reiki services to meet your needs. Reiki services include Reiki sessions, distance Reiki, and Reiki for animals.

Yoga is a very gentle exercise that helps to stretch and strengthen the body while  calming the mind. I have a YouTube Yoga channel that focuses on Yin and Restorative Yoga. These specific Yoga classes are intended to help support my Ayurveda and Reiki clients as they nourish their bodies, minds, and spirits as they return to balance.